Recreation is essential in the integral development of children and adolescents since it improves their quality of life and provides them with important psycho-emotional, cognitive, physical, and social benefits. What are those benefits? Learn more here.
Recreation increases the self-confidence of children and adolescents. In this context, challenges and unforeseen events in the environment must be overcome that encourage them to give their best and face and solve new difficulties learning from different experiences. When recreation takes place in squares or parks, the need to interact with peers is added, developing their ability to relate, empathize and properly resolve conflicts.
Relating freely with their environment, having to autonomously solve the different challenges or challenges that it puts on them favors the development of imagination, creativity and memory, and concentration and attention. In addition, in this relationship with the environment, through their own experience, basic notions such as color, size, shape, spatiality, and quantity are reinforced. This way also contributes to strengthening the notion of healthy competition and tolerance for frustration.
Among the social benefits of recreational activities done in recreational centers like hot ground gym Arlington Heights, IL for instance are promoting the consolidation of one’s identity and sense of belonging (to the family, to the group, to society), favoring social inclusion, empathy, and community participation, in addition to preventing antisocial, violent, and disruptive behaviors.
Recreation favors the development of different motor skills. Interacting with the environment and playing actively, both individually and in groups, improves body perception, controls one’s movements, develops coordination and balance, and improves location in time and space.
Some recreational activities you should know
Life Outdoors And Contact With Nature
Contact with nature and life outdoors is an instance of many benefits for adults and children. It improves the physical state, favors the development of autonomy, creativity, and imagination since it exposes in an improvised way to different challenges. When exposed to natural light, both adults and children absorb more vitamin D, promoting bone development. It is not necessary to go to a very distant place and spend a lot of money to enjoy the benefits of nature, and it is enough to go out to the patio of the house or go to the nearest square or park.
House, Board, Strategy, Brain Games, Knowledge And Skill Games
These games which can be done in place like hot ground gym Arlington Heights, IL for instance playfully allow development: imagination, creativity, concentration, memory, observation, ability to take turns, follow instructions, develop strategies, make decisions, and solve problems. They increase tolerance to frustration; help develop patience and respect different opinions or ways of playing and expressing oneself and discover the importance of effort and teamwork. To make it an entertaining instance of learning, you have to select games according to each child’s age, personality, and tastes.